PACE & SPEED
How to Use the Running Pace Calculator
Enter distance and finishing time, read min/km and min/mile, and understand your average speed.
STEP-BY-STEP LEARNING
Running Calculator Tutorials
Learn how to use each of our six free running calculators with clear instructions, practical examples, formulas, and frequently asked questions.
BROWSE THE TUTORIALS
6 tutorialsChoose a tool to learn
Search for the topic you need, then follow the step-by-step guide.
RACE PLANNING
How to Use the Race Time Predictor
Choose a previous race result, predict another race distance, and understand the Riegel formula.
RACE STRATEGY
How to Use the Split Calculator
Build even-paced race splits, compare split and cumulative times, and handle final partial intervals.
INTERVAL TRAINING
How to Use the Run/Walk Calculator
Set running and walking intervals, create a workout schedule, and interpret the total time spent in each phase.
RUNNING FORM
How to Use the Cadence Calculator
Count steps, calculate steps per minute, and learn how estimated step length relates to pace.
TREADMILL TRAINING
How to Use the Treadmill Pace Converter
Convert km/h and mph into running pace and estimate times at a constant treadmill speed.
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Looking for running training articles?
Tool tutorials explain how our calculators work. For broader running advice, visit the separate Guides blog covering 5K, 10K, half marathon, and marathon topics.